Hemoglobin, an iron-rich protein found in the red blood cells, renders the red color to your blood.

It is responsible for carrying oxygen and transporting it to all the parts of the body

A drop in the degree of hemoglobincan lead to a plenty of side effects including exhaustion, discombobulation, cerebral pains, windedness, quick pulse, fair skin, and so forth. Diminished degrees of hemoglobin in blood is called Frailty

Food Items That Help You Increase your Hemoglobin Level

Beetroot is enriched with natural iron, magnesium, copper, phosphorus, and vitamins B1, B2, B6, B12 and C.

Moringa leaves are plentiful in minerals like zinc, iron, copper, magnesium, vitamin A, B and C. Take a couple finely cleaved moringa leaves and make a paste, add a teaspoon of jaggery powder and mix well and consume.

Green vegetables to increment hemoglobin like spinach, mustard greens, celery, and broccoli are rich vegan wellsprings of iron. It is encouraged to have cooked spinach as crude leaves contain oxalic corrosive which might forestall the retention of iron in the body.

Dates and raisins offer a mix of iron and L-ascorbic acid. Figs, are loaded with the decency of iron, 

Eating dark sesame seeds is one more incredible approach to expanding your iron admission as they are stacked with iron, calcium, magnesium, copper, zinc, selenium and vitamin B6, E and folate.

Few Other Tips

Few Other Tips

1-Rely on Fruits  2-Consume food cooked in iron utensils  3-Take help of Vitamin C Rich Foods  4-Avoid iron blockers  5-Opt for moderate to high intensity workouts  6-Add supplements when needed