10 Yoga Poses to Boost Stamina

Stamina is the ability to sustain physical or mental effort for a prolonged period of time. It is an essential quality for athletes, but it is also beneficial for everyone else. Yoga is a great way to improve stamina, as it combines physical strength, flexibility, and breathing exercises.

Mountain Pose (Tadasana) Mountain Pose is a basic standing pose that helps to improve balance and core strength. To do Mountain Pose, stand tall with your feet hip-width apart and your arms at your sides. Engage your core muscles and lift your chest. Hold for 5-10 breaths.

Chair Pose (Utkatasana) Chair Pose is a lower body strength pose that also helps to improve balance and core strength. To do Chair Pose, stand tall with your feet hip-width apart. Bend your knees and lower your hips down as if you were sitting in a chair. Keep your back straight and your core engaged. Hold for 5-10 breaths.

Plank Pose Plank Pose is a full-body strength pose that also improves core stability. To do Plank Pose, start in a push-up position with your forearms on the ground. Hold your body in a straight line from your head to your heels. Engage your core muscles and keep your back flat. Hold for 5-10 breaths.

Bridge Pose (Setu Bandha Sarvangasana) Bridge Pose is a backbend pose that helps to open the chest and hips. To do Bridge Pose, lie on your back with your knees bent and your feet flat on the ground. Raise your hips up off the ground until your body forms a straight line from your shoulders to your knees. Hold for 5-10 breaths.

Downward-Facing Dog (Adho Mukha Svanasana) Downward-Facing Dog is an inversion pose that helps to stretch the hamstrings, calves, and spine. To do Downward-Facing Dog, start on your hands and knees with your hands shoulder-width apart and your knees hip-width apart. Tuck your toes under and lift your knees off the ground, forming an inverted V-shape with your body. Keep your back straight and your core engaged. Hold for 5-10 breaths.

Boat Pose (Navasana) Boat Pose is a core strength pose that also helps to improve balance. To do Boat Pose, sit on the ground with your knees bent and your feet flat on the ground. Lean back slightly and raise your legs off the ground until your body forms a V-shape. Extend your arms out in front of you and keep your back straight. Hold for 5-10 breaths.

Warrior I Pose (Virabhadrasana I) Warrior I Pose is a standing pose that helps to strengthen the legs, core, and shoulders. To do Warrior I Pose, stand tall with your feet hip-width apart. Step your right foot forward about 3-4 feet and turn it out so that your toes point to the right side of the room. Bend your right knee until it is at a 90-degree angle and keep your left leg straight. Raise your arms overhead and keep your palms together. Hold for 5-10 breaths, then repeat on the other side.

Warrior II Pose (Virabhadrasana II) Warrior II Pose is another standing pose that helps to strengthen the legs, core, and shoulders. To do Warrior II Pose, stand tall with your feet hip-width apart. Step your right foot back about 4-5 feet and turn it out so that your toes point to the right side of the room. Bend your right knee until it is at a 90-degree angle and keep your left leg straight. Extend your arms out to the sides, parallel to the ground. Hold for 5-10 breaths, then repeat on the other side.