10 Simple Remedies  to Stop Snoring

1. Change Sleeping Position:

1. Change Sleeping Position:

2. Elevate Your Head:

3. Maintain a Healthy Weight:

4. Avoid Alcohol and Sedatives Before Bed: 

5. Stay Hydrated:

6. Avoid Heavy Meals Before Bed:

7. Practice Good Sleep Hygiene:

8-Use Nasal Strips:

10-Consider a Humidifier: